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Group Exercise

Moving together towards a healthy lifestyle

Group X Fall 2021

The Fall 2021 Group Exercise schedule is now live. We are excited to be bringing many of your favorite classes back in person! Get your unlimited pass now for just $75 for the whole semester.

Group X Class Passes Purchase Now!

Unlimited Class Pass, $75 - one-time fee, provides access to all group exercise classes for the entire semster!

Mid-Semester Pass, $45 - beginning October 25, purchase the unlimted class pass for only $45 and gain access to all group exercise classes for the remainder of the semester! 

Drop-In Class Pass, $9 - come participate in a single class! Must purchase for each class you wish to attend.

Purchases can be made at either fitness center front desk.

In-Person Group X Guide

Purchase Unlimited Group X Class Pass or Drop in Class Pass at front desk. Purchases can be made at either Jacobs Fitness Center or Cassell Fitness Center.

You must have an active Unlimited Group X Class Pass or purchase a Drop in Class Pass to participate in Group X classes. 

Please arrive no more than 10 minutes before the start of class. Patrons will swipe in at the front desk and acquire class pass for admitance to class. You MUST have your AUID with you to participate. 

If you are not feeling well or experiencing COVID symptoms, please stay home.

  • Equipment and Face Masks - Individuals participating in indoor classes will be provided equipment. A proper face covering is required while participating in any in-person Group X Classes. Masks must be worn in a way that covers your nose and mouth. Masks can be removed to drink water but must be worn during group exercise class.

Group X Class Schedule Check out our weekly schedule below!

Class Descriptions

 

Full body workout that combines techniques from Pilates, Yoga, and Ballet. Barre 360 is a low-impact class that focuses on high repetitions of small range movements utilizing body weight, resistance bands, the barre and much more! 

Your core is the foundation of all your strength. Core & More is designed to develop and strengthen all the muscles of your core including your abs, glutes, and lower back.

Designed to strengthen and tone your legs, glutes, and abs. This express class will challenge you through bursts of body weight movements and strengthening exercises.

 

Let’s hit the beat! Express 30: Tone is a total upper body burn to the beat of the music. With a combination of dumbbells, resistance bands, and body weight, we’ll target the muscles of your arms, chest, back, and core! 

This High Intensity Interval Training (HIIT) class combines a variety of strength, plyometric and anaerobic bodyweight movements to get you in shape. HIIT Strength will challenge you through bursts of exercise and short recovery breaks. All levels are welcome!

We have combined two classes into one! First, we’ll target the major muscle groups using a mixture of dumbbells, resistance bands, and body weight. The second half of class will be in a Tabata style, which offers short bursts of work to rest. Each Tabata set includes 20 seconds of strength and cardio training followed by 10 seconds of rest. All levels are welcome!

This class will challenge you by mixing high-intensity and low-intensity moves for an interval-style dance fitness party. HIGH Low is based on traditional aerobics principles that create a steady state cardio workout without the impact of burpees or cardio push tracks.

 

This Tabata Style class will challenge you through a series of four minute hip hop exercise sequences broken into eight intervals (20 seconds of work followed by 10 seconds of rest). Hip Hop Tabata will give you a fun, high intensity workout! 

Join us for fun, dance and fitness that incorporates many styles of dance, international rhythms, and a club-like atmosphere that leaves all Zumba participants hooked! No dance experience is required.

This express style class offers a high-intensity indoor cycling workout. Each instructor will lead you through a blend of climbs, flats, and sprints to help reach your goals. This class is open to all levels! 

 

 

Cycling under the stars with exhilarating music! Come ride with us in this high energy indoor cycling class developed for all levels. This might be your new favorite class! 

This hour-long indoor cycling ride is set to exhilarating beats. The instructor will lead you through a unique blend of climbs, flats, and sprints to the beat of the music.

Center your mind and body while flowing through various postures that promote increased strength, focus and flexibility. This yoga class will introduce foundational yoga postures, teach you how to breathe and help you feel more comfortable in the yoga practice. Open to all levels.

 

Gentle candlelight fosters an atmosphere of tranquility, liberation, and self-realization through movement. You will flow through various postures that promote increased strength, focus and flexibility. This class is a great way to unwind from your day! 

 

This yoga class integrates postures that focus on strengthening the muscles in your core. You will flow through a variety of core postures and twists to strengthen the abs, glutes, and lower back. 

 

Get your flow on in this dynamic yoga class! Yoga Flow links movement and breath creating a sense of flow and release tension. You'll glide and flow into a blissful relaxation. All levels are welcome and will leave feeling centered and renewed.

Full body workout that combines techniques from Pilates, Yoga, and Ballet. Barre is a low-impact class that focuses on high repetitions of small range movements utilizing body weight, resistance bands, the barre and much more! 

This yoga class links movement and breath creating a sense of flow and release tension. We will explore a combination of yoga styles including Hatha (static poses), Vinyasa (flowing through poses), and Gentle or Restorative yoga promoting increased strength, focus and flexibility.  All levels are welcome and will leave feeling centered and renewed. 

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Participants in a group exercise class

Private Group Exercise Classes

We offer private group exercise classes for student organizations, academic classes, and other campus affiliates. Availability of private classes for Fall 2021 may be limited due to space, but please still feel free to request an event. We offer a wide variety of class formats suitable for all fitness levels and can tailor the event to your group's needs!

Book Your Event